Saturday, July 2, 2011
Tuesday, June 28, 2011
101 Amazing Ways to Reduce STRESS
1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... Write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... Write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people
Monday, June 27, 2011
Sunday, June 26, 2011
RTO Registration Details
TN-01-Chennai Central (Ayanavaram) [PIN Codes 600006,07,08,09,10,23,31,34,81,105]
TN-02-Chennai West (Anna Nagar) [PIN Codes 600029,30,40,49,101,102,106, Mugappair East & West]
TN-03-Chennai North East (Tondiarpet)
TN-04-Chennai East (Basin Bridge) [PIN Codes 600001,03,09,13,19,21,79,81,104,108,112]
TN-05-Chennai North (Vyasarpadi) [PIN Codes 600011,12,38,39,82,99,110,118]
TN-06-Chennai South East (Mandaveli)
TN-07-Chennai South (Thiruvanmiyur) [PIN Codes 600002 (except Anna Salai), 600004,05,18,20,22,25,28,36,42,85,86,90,96,113,28, Palavakkam, Kotivakkam]
TN-09-Chennai West (K.K. Nagar) [PIN Codes 600015,17,24,32,33,35,78,83,89,97,98]
TN-10-Chennai South West (Valasarawakkam) [PIN Codes 600026,87,89,92,93,94,111, Porur, Ramapuram]
TN-18-Red Hills, Chennai
TN-19-Chengalpattu
TN-20-Tiruvallur
TN-21-Kanchipuram
TN-22-Meenambakkam
TN-23-Vellore
TN-24-Krishnagiri
TN-25-Thiruvannamalai
TN-27-Salem Central
TN-28-Namakkal
TN-29-Dharmapuri
TN-30-Salem West
TN-31-Cuddalore
TN-32-VillupuramUlundurpet
TN-33-Erode
TN-34-Thiruchengode
TN-36-Gobichettipalayam
TN-37-Coimbatore South (Attupalam, Podanur, Ukkadam, Kuniamuthur)
TN-38-Coimbatore North (Chinniampalayam, Kalapatti, Peelamedu, Nanjundapuram, Singanallur, Selvapuram, Chinniampalayam, Ramanathapuram, Race Course, Sulur West, Sitra (Airport), Nellambur, Somanur, Irugur)
TN-39-Tiruppur North
TN-40-Mettupalayam
TN-41-Pollachi
TN-42-Tiruppur South, Udumalpet
TN-43-Uthagamandalam, The Nilgiris
TN-45-Tiruchirapalli
TN-46-Perambalur
TN-47-Karur
TN-48-Sri Rangam (Tiruchirapalli)
TN-49-Thanjavur
TN-50-thiruvarur
TN-51-Nagapattinam
TN-52-Sankagiri
TN-54-Salem East
TN-55-Pudukottai
TN-56-Perundurai
TN-57-Dindigul
TN-58-Madurai South & Tirumangalam
TN-59-Madurai North
TN-60-Periyakulam (Theni)
TN-61-Ariyalur
TN-63-Sivagangai
TN-64-Madurai Central
TN-65-Ramanathapuram
TN-66-Coimbatore Central (R.S. Puram, Gandipuram (Cross Cut Road, Dr. Najappaa Road, Bharatiyar Road, 100 Feet Road), Flower Market, Saibaba Colony, Sivananda Colony)
TN-67-Virudhunagar
TN-68-Kumbakonam
TN-69-Tuticorin Tiruchendur
TN-70-Hosur
TN-72-Tirunelveli
TN-73-Ranipet (Vellore)
TN-74-Nagercoil
TN-75-Marthandam
TN-76-Tenkasi
TN-/N-State Transport Undertakings
TN-/G-State Government Vehicles
TN-02-Chennai West (Anna Nagar) [PIN Codes 600029,30,40,49,101,102,106, Mugappair East & West]
TN-03-Chennai North East (Tondiarpet)
TN-04-Chennai East (Basin Bridge) [PIN Codes 600001,03,09,13,19,21,79,81,104,108,112]
TN-05-Chennai North (Vyasarpadi) [PIN Codes 600011,12,38,39,82,99,110,118]
TN-06-Chennai South East (Mandaveli)
TN-07-Chennai South (Thiruvanmiyur) [PIN Codes 600002 (except Anna Salai), 600004,05,18,20,22,25,28,36,42,85,86,90,96,113,28, Palavakkam, Kotivakkam]
TN-09-Chennai West (K.K. Nagar) [PIN Codes 600015,17,24,32,33,35,78,83,89,97,98]
TN-10-Chennai South West (Valasarawakkam) [PIN Codes 600026,87,89,92,93,94,111, Porur, Ramapuram]
TN-18-Red Hills, Chennai
TN-19-Chengalpattu
TN-20-Tiruvallur
TN-21-Kanchipuram
TN-22-Meenambakkam
TN-23-Vellore
TN-24-Krishnagiri
TN-25-Thiruvannamalai
TN-27-Salem Central
TN-28-Namakkal
TN-29-Dharmapuri
TN-30-Salem West
TN-31-Cuddalore
TN-32-VillupuramUlundurpet
TN-33-Erode
TN-34-Thiruchengode
TN-36-Gobichettipalayam
TN-37-Coimbatore South (Attupalam, Podanur, Ukkadam, Kuniamuthur)
TN-38-Coimbatore North (Chinniampalayam, Kalapatti, Peelamedu, Nanjundapuram, Singanallur, Selvapuram, Chinniampalayam, Ramanathapuram, Race Course, Sulur West, Sitra (Airport), Nellambur, Somanur, Irugur)
TN-39-Tiruppur North
TN-40-Mettupalayam
TN-41-Pollachi
TN-42-Tiruppur South, Udumalpet
TN-43-Uthagamandalam, The Nilgiris
TN-45-Tiruchirapalli
TN-46-Perambalur
TN-47-Karur
TN-48-Sri Rangam (Tiruchirapalli)
TN-49-Thanjavur
TN-50-thiruvarur
TN-51-Nagapattinam
TN-52-Sankagiri
TN-54-Salem East
TN-55-Pudukottai
TN-56-Perundurai
TN-57-Dindigul
TN-58-Madurai South & Tirumangalam
TN-59-Madurai North
TN-60-Periyakulam (Theni)
TN-61-Ariyalur
TN-63-Sivagangai
TN-64-Madurai Central
TN-65-Ramanathapuram
TN-66-Coimbatore Central (R.S. Puram, Gandipuram (Cross Cut Road, Dr. Najappaa Road, Bharatiyar Road, 100 Feet Road), Flower Market, Saibaba Colony, Sivananda Colony)
TN-67-Virudhunagar
TN-68-Kumbakonam
TN-69-Tuticorin Tiruchendur
TN-70-Hosur
TN-72-Tirunelveli
TN-73-Ranipet (Vellore)
TN-74-Nagercoil
TN-75-Marthandam
TN-76-Tenkasi
TN-/N-State Transport Undertakings
TN-/G-State Government Vehicles
Top 20 most Expensive cities
Top 20 most Expensive cities
20. Paris, France -- The French capital is among the top 20 most expensive cities worldwide according to ECA International
19. Libreville, Gabon -- ECA International’s cost of living indices are calculated based upon surveys carried out annually in March and September using a basket of day-to-day goods and services. The data used refers to year on year movements between ECA March 2011 and 2010 surveys (Image for illustrative purposes only)
18. Canberra, Australia -- The data was used by ECA clients to calculate cost of living allowances for employee-assignees around the world. The survey covers: Food: Groceries; dairy produce; meat and fish; fresh fruit and vegetables Basic: Drink and tobacco; miscellaneous goods; services General: Clothing; electrical goods; motoring; meals out
17. Stockholm, Sweden -- Certain living costs such as accommodation, utilities (electricity, gas, water costs), car purchase and school fees are not included in the survey
16. Sydney, Australia -- Food price increases of 5.2% in Sydney coupled with the impact of the strong Australian dollar have seen the city shoot up ECA’s ranking looking at cost of living around the world for international assignees
15. Caracas, Venezuela -- Caracas (15th) is the most expensive location in the region for international assignees - a result of rampant inflation
14. Moscow, Russia -- With the weakening of the euro against major currencies between surveys, many eurozone locations have fallen down the ranking significantly
13. Helsinki, Finland -- Living costs for assignees are affected by inflation, availability of goods and exchange rates, all of which can have a significant impact on assignee remuneration packages
12. Copenhagen, Denmark -- To help multinational companies calculate assignment salaries, ECA carries out a Cost of Living Survey twice a year comparing a basket of consumer goods and services commonly purchased by assignees in 400 locations worldwide
11. Basel, Switzerland -- Of the European locations surveyed cost of living has increased the most in Swiss locations
10. Bern, Switzerland -- Of the European locations surveyed cost of living has increased the most in Swiss locations
09. Kobe, Japan -- Although Japan is the only Asian country surveyed where the actual cost of goods in the ECA basket of goods has fallen, a strong currency and already higher costs for goods mean that cost of living for assignees is significantly more expensive than in other locations in the top ten
08. Geneva, Switzerland
07. Luanda, Angola -- Luanda, Angola, ranked 7th globally, is the most expensive location for international assignees in Africa followed by Libreville (Gabon, 19th) and Kinshasa (Democratic Republic of Congo, 24th)
06. Zurich, Switzerland -- Of the European locations surveyed cost of living has increased the most in Swiss locations. In Switzerland, where inflation is low, it is the strong Swiss franc that has contributed to pushing Zurich up to 6th position globally from 10th
05. Yokohama, Japan -- Although Japan is the only Asian country surveyed where the actual cost of goods in the ECA basket of goods has fallen, a strong currency and already higher costs for goods mean that cost of living for assignees is significantly more expensive than in other locations in the top ten
04. Stavanger, Norway
03. Nagoya, Japan -- Although Japan is the only Asian country surveyed where the actual cost of goods in the ECA basket of goods has fallen, a strong currency and already higher costs for goods mean that cost of living for assignees is significantly more expensive than in other locations in the top ten
02. Oslo, Norway
01. Tokyo, Japan -- Tokyo remains the most expensive location in Asia Pacific and globally for international assignees
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